4. Acne cleanse diet: One of the only ways you're going to control your adult acne is with an acne cleanse diet. You can use foods and things you can find at the grocery store without ever having to visit the dermatologist.
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For both sexes, switch to a no-fragrance-added shampoo. I use Head and Shoulders 2-in-1 shampoo and conditioner with pyrithione zinc. The zinc helps kill bacteria in your skin and doesn't contain any harsh fragrances or ingredients. It also keeps away scalp acne, which is especially irritating, at least to me.
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2. Stress: My dermatologist told me part of my adult acne was caused by stress. Then she proceeded to tell me to try to cut stress out of my life. I don't know about you, but if you can just "cut out stress" in your life, we wouldn't have it to begin with! This is obviously not a very viable option, but it is nonetheless an adult acne cause.
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